11/25/10 – Happy Thanksgiving! 12pm only today

Today’s Recipe – Maple Glazed Brussel Sprouts w/ prosciutto (Maple optional – Watch the sugar!) – Life as a plate

Today’s links –

Last Thanksgiving –

We had a great turnout last thanksgiving!
We had a great turnout last thanksgiving!
Group squat!

Schedule –

  • Foam Roll / Mobility Warm Up / Quad Stretch / Hip Stretch / Shoulders
  • Team WOD – Teams of 2 – As one person begins to lunge around the building the other person does a farmers carry around the building until they complete 1 full lap and meet up with their teammate.  Once the two meet, they switch roles.  The person who was lunging takes the weight, begins the farmers carry, and the other person begins lunging.  This process is repeated until each team has made it around the building twice.  At that point the team will enter the building and complete a total of 50 burpees.
    • Farmers Carry   75+/45+
    • Lunge
    • 50 Burpees
  • Stretch

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