Happy New Year Everyone.  Here is what the week looks like:

  • Monday, 1/3 – Light Weight Conditioning
  • Tuesday, 1/4 – Moderate Weight Conditioning
  • Wednesday, 1/5 – Body Weight Conditioning
  • Thursday, 1/6 – Olympic Lifting Conditioning
  • Friday, 1/7- Overhead Squat + Heavy Conditioning
  • Saturday, 1/8 – Running + Light Weight Conditioning