Plowing Needs – Two of our great members are fantastic landscapers, and in the winter they are the best at plowing (that’s what she said).   If you have dough, these two will move your snow.  Hit ’em up.

  • Jim Edge – Edge Landscaping – 908-578-4520 – Scag393@yahoo.com
  • Eli Leader – Leader Landscaping – 908-304-8384 – Eli@LeaderLandscaping.com

Happy Belated Birthday to Matt Sutton.  Sorry for the late wishes Matt.  Have a great week!

How CrossFit is Ruining Your Knees – READ

Sign up for the CrossFit Hoboken / CrossFit 908 February Friendly on Saturday, 02/19 HERE. (Click on Events) Teams of two (can be two guys, two girls or coed).  Cost is $20 to cover beer and snacks.

Today’s Links –

Sharon and Laura working on double unders
Sharon and Laura working on double unders
Wall Ball buddies (PJ, I see space under that heel!)
Wall Ball buddies (PJ, I see space under that heel!)

Schedule – (Last completed on 04/08/10)

  • Mobility Warm Up
  • Back Squat – 3-3-3-3-3 – Increase weight each set, not performing more than 2 total sets above 90% of your previous 1RM
  • WOD – 100 Burpees For Time
  • Planks – 2 minutes on forearms + 1 minute on each side (total 4 minutes)
  • Stretch – Tight IT Band and Hip Flexor Fix – Mobility WOD
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