Plowing Needs – Two of our great members are fantastic landscapers, and in the winter they are the best at plowing (that’s what she said). If you have dough, these two will move your snow. Hit ’em up.
- Jim Edge – Edge Landscaping – 908-578-4520 – [email protected]
- Eli Leader – Leader Landscaping – 908-304-8384 – [email protected]
Happy Belated Birthday to Matt Sutton. Sorry for the late wishes Matt. Have a great week!
Sign up for the CrossFit Hoboken / CrossFit 908 February Friendly on Saturday, 02/19 HERE. (Click on Events) Teams of two (can be two guys, two girls or coed). Cost is $20 to cover beer and snacks.
Today’s Links –
- Seared Beef Tenderloin with Balsamic Drizzle – Primal Palate
- Acorn Squash Breakfast Hash – Life As A Plate
- Supplement Research Update – Creatine For Athletes
Schedule – (Last completed on 04/08/10)
- Mobility Warm Up
- Back Squat – 3-3-3-3-3 – Increase weight each set, not performing more than 2 total sets above 90% of your previous 1RM
- WOD – 100 Burpees For Time
- Planks – 2 minutes on forearms + 1 minute on each side (total 4 minutes)
- Stretch – Tight IT Band and Hip Flexor Fix – Mobility WOD