Today’s LInks –

Peter showing off his flag pole (that's what she said)
Peter showing off his flag pole (that's what she said)
Ann and Erin rocking some good front squats. Elbows up ladies!
Ann and Erin rocking some good front squats. Elbows up ladies!

Schedule –

  • Mobility Warm Up
  • 4 x 500m Row with 3 minutes rest between efforts.  You should be rowing @ 90% Max Effort.  For every second difference between your fastest and slowest row complete 5 knees to elbows. (Last completed on 05/14/10)
  • For the remaining time in the class work on a goal.  It can be anything.  A lift, a gymnastic movement, DOUBLE UNDERS.  We don’t always have to do 20 minute workouts where we lay on the floor for the next twenty minutes.  This is a sprint workout specifically geared to increase anaerobic and aerobic capacity.
  • Stretch
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