Congratulations to Dr. Jon and his wife who just had a healthy baby boy, Ryan Douglas!  Shout out to Jon for showing up to the gym the day after he was born!

Today’s Links –

The new Fundamentals group has 9 people!  It's fantastic to see so many people really interested in starting Crossfit.  We are missing a few people in this picture, but we'll definitely have a picture of everyone when they finish.
The new Fundamentals group has 9 people! It's fantastic to see so many people really interested in starting Crossfit. We are missing a few people in this picture, but we'll definitely have a picture of everyone when they finish.
Sam, thanks for the article in the Alternative Press!
Sam, thanks for the article in the Alternative Press!

Schedule –

  • Mobility Warm Up
  • OHS – 8-6-4-2-1
  • WOD – 4 Rounds For Time
    • Row 500m (If rowers are full, run out back door, around building once and then reenter through the front door.  Other option is 100 Double Unders)
    • 30 Sit Ups
    • 20 Push Ups
    • 15 Pull Ups
  • Stretch
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