What’s happening this week….(I’ll be back Thursday)

  • Monday, 01/24 – Interval WOD
  • Tuesday, 01/25 – Deadlift + Power Clean WOD
  • Wednesday, 01/26 – Push Press + AMRAP
  • Thursday, 01/27 – Back Squat + Rowing WOD
  • Friday, 01/28 – Tabata
  • Saturday, 01/29 – Helenesque

Today’s Links –

Good 908ers going through the warm up...btw...Stan, where you been?
Good 908ers going through the warm up...btw...Stan, where you been?
I think Dave is floating, which is obviously cheating
I think Dave is floating, which is obviously cheating

Schedule –

  • Mobility Warm Up
  • WOD – 4 Rounds For Time
    • 1 min – Med Ball Clean Wall Ball
    • 1 min – Double Unders
    • 1 min – Dumbbell Sit Up
    • 1 min – Row (Calories)
    • 1 min – Rest
  • 3 x 20 GHD Sit Up
  • Stretch
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