Today’s Links
- The “Dumb Jocks” Myth – Mark’s Daily Apple
- Gymnastics – Conditioning Research
- Spaghetti and Meatballs – Primal Palate
Schedule –
- Mobility Warm Up
- Deadlift – 5-4-3-2-1 (Go For a PR!)
- WOD – Complete the following rep scheme for time ( Last completed 12/14/10)
- 1-2-3-4-5-6-7-6-5-4-3-2-1
- Power Clean
- Pull Up
- 1-2-3-4-5-6-7-6-5-4-3-2-1
- Stretch
Hey Pat – is there still a fudamentals class today since Tim isn’t back til Thurs? Just checkin because if the 6PM is a regular class, I’ll go to that one – thanks 🙂
*fundamentals….woops!
There is still a Fundamentals class tonight @ 6pm. What up Sara?
GOOOO LARA!!!!!!!!!!!!!!!
Ok, just checkin – schedule has just been crazy, so I thought it might workout if it was cancelled – no problemo!
ATTENTION! as of now no one is signed in for 4:30 if there is no one signed in before the class i will not show up.