Today’s Links

Lara! Official burpees!
Lara! Official burpees!
Jeremy, lift!
Jeremy, lift!

Schedule –

  • Mobility Warm Up
  • Deadlift – 5-4-3-2-1 (Go For a PR!)
  • WOD – Complete the following rep scheme for time ( Last completed 12/14/10)
    • 1-2-3-4-5-6-7-6-5-4-3-2-1
      • Power Clean
      • Pull Up
  • Stretch
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