Note To Members Regarding Signing In To Classes – You must sign in to class.  Too many people are not signing in, and it leaves us ill prepared.  HERE is the link to sign in to MindBody.  Here’s the deal.  If you don’t sign up it does NOT preclude you from being able to come to the gym, BUT you run the risk of a trainer not being there.  This applies more to the 6am and 12pm classes since there is typically a trainer at the gym at night.

New Fundamentals – We are starting a new Fundamentals group the week of March 7th.  If you know anybody who is interested please have them email Tim@CrossFit908.com.  They can purchase a Fundamentals program HERE.

Today’s Recipe – Prosciutto-Wrapped Dates Stuffed With Goat Cheese and Walnuts – Life As A Plate

Today’s Links –

908's Young Athletes
908's Young Athletes
Laura and Greg during Overhead Walking Lunges
Laura and Greg during Overhead Walking Lunges

Schedule –

  • Mobility Warm Up
  • Overhead Squat Prep – Mobility WOD
  • WOD – “Nancy” – 5 Rounds For Time
    • Run 400m (Out the front, around the building to the left, up to the first stop sign, and back in front)
    • 15 Overhead Squats (95/65)
  • Stretch it out
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