Happy Belated Birthdays to Peter and Marisa.  Sorry for the miss guys!  Marisa, we hope you get well soon!

CrossFit Games Open Sectionals – This Wednesday night @ 6pm and Saturday @ 10:30am we will be hosting the sectional workout.  For all CrossFit 908 members who will not be completing the sectional workout please try to come to the 5:15pm or 6:45pm on Wednesday.  We need judges and people to help cheer all the competitors on.  If you can make it to the 6pm on Wed, please come help judge!  Thank you in advance for your consideration!  Going forward we will probably offer the workout one week day and Saturday.

Today’s Recipe – Low Carb Pad Thai – Stuff I Make My Husband

Today’s Links –

My Wife! She look very nice!
My Wife! She look very nice!
We're going to have to buy more weight for Stan
We're going to have to buy more weight for Stan

Schedule –

  • Mobility Warm Up
  • WOD – For Time
    • 50 Box Jumps (24/20)
    • 50 KB Swings (53/35)
    • 30 Push Ups
    • 35 Box Jumps
    • 35 KB Swings
    • 25 Push Ups
    • 20 Box Jumps
    • 20 KB Swings
    • 20 Push Ups
  • 3 x 25 GHD Hip Extensions
  • Stretch
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