Tonight, we have a new Fundamentals class @ 6:45pm.  Email to sign up.

Today’s Recipe – Cheesy Bacon Cauliflower – Chowstalker

Today’s Links –


Tobey and Lara chatting. This is one of my favorite parts about CrossFit. Every member that joins immediately becomes a part of our team and community.
Sometimes when a workout really starts to suck, I close my eyes. I'm not sure this does anything, but it happens quite a bit. I think I'm trying to go to that happy place.

Schedule –

  • Mobility Warm Up
  • WOD – 21-18-15-12-9-5-3 Reps For Time Of:
    • Overhead Walking Lunge (45/25)
    • Kettlebell Swings (53/35)
    • Ring Dip
  • 3 x 25 GHD Sit Up
  • Stretch
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