04/05/11 – Got Shoulders? New Fundamentals Tonight @ 6:45pm

Tonight, we have a new Fundamentals class @ 6:45pm.  Email [email protected] to sign up.

Today’s Recipe – Cheesy Bacon Cauliflower – Chowstalker

Today’s Links –


Tobey and Lara chatting. This is one of my favorite parts about CrossFit. Every member that joins immediately becomes a part of our team and community.
Sometimes when a workout really starts to suck, I close my eyes. I'm not sure this does anything, but it happens quite a bit. I think I'm trying to go to that happy place.

Schedule –

  • Mobility Warm Up
  • WOD – 21-18-15-12-9-5-3 Reps For Time Of:
    • Overhead Walking Lunge (45/25)
    • Kettlebell Swings (53/35)
    • Ring Dip
  • 3 x 25 GHD Sit Up
  • Stretch

7 thoughts on “04/05/11 – Got Shoulders? New Fundamentals Tonight @ 6:45pm”

  1. I believe I was counting all the reasons why I love the 908 family!!!!! 908 REPRESENT!!! 🙂 Or maybe I was counting all the different aliases someone goes by on these posts… LOL!!! Will the real slim henry please stand up… please stand up… please stand up?!

  2. Innocent Henry

    While not spending time researching the CROSSFIT main site, I dabble in gang signs so I feel the necessity to correct the following:

    JP: While Lara IS wearing red and throwing a three finger sign, her attempt at being “gangster” is readily apparent. Lara’s sign is really not a sign at all. If her pinky, ring, and middle finger were elevated, with her pointer finger and thumb touching (and her hand was rotated counter clockwise) he would be saying “West Coast”. Alternatively, if it were her LEFT hand, wrist verticle, same configration of fingers, she would be stating “Crib killer”. Lastly and the most ridiculous of all, if Lara my standing , lifting her shirt and making the same hand sign previously explained, she would be expressing “Yo motherf#@ker I have a gun in my waistband”. Amateur.

    What I think really happened was something like this: “Hey Tobey, I farted THREE times and they were horrible. They were so thick they are still lingering. Go PALEO. I’m wearing my hood because I am so embarrassed. Do you think the cute new guy thought is was me? I told them it was probably Billy”