05/09/11 - I'm Back.....

Today’s Recipe – Pressure Cooker Pulled Pork – Chow Stalker

Today’s Links –

• Paleo Baby – Hawaiian Libertarian (via Mark’s Daily Apple)
• How To Improve Thoracic Spine Mobility – Mark’s Daily Apple ( I have posted it before, but it something most of us have issues with.  Try these drills 3-5 days each week and tell me her OHS isn’t better.
• Hey Mothers: Saturated Fat and Bad Cholesterol; Off The Hook – Free The Animal

Schedule –

• Mobility Warm Up
• Clean & Jerk – 20 minutes – Attempt at least 3 heavy sets of 2 reps each.
• WOD – 12 Min AMRAP
  • 9 Kettlebell Swings (53/35)
  • 12 Hand Release Push Ups
  • 15 Box Jumps (24″/20″)
• 3 x 20 GHD Hip Extensions
• Stretch