05/10/11 – Tuesday Triplet

PJ’s Movie Corner

Today’s Recipe – Paleo Pad Thai – The Clothes Make The Girl

Today’s Links –


Tim grinding it out while Lara holds on to the box for a little breather
Flying Jim!

Schedule –

  • Mobility Warm Up
  • Deadlift – 3-3-3-3-3 (Warm Up, then hit 5 working sets above 80% of your 1RM)
  • WOD – 21-15-9  reps for time of
    • Hang Power Clean
    • Pull Up
    • Ring Dip
  • Stretch

7 thoughts on “05/10/11 – Tuesday Triplet”

  1. JIMMY"tourettes"Edge

    Does anyone notice tim looks like he is sniffing laras ass in the photo. or is it just me. Sorry lara.

  2. LOLOL!!! Oops… excuse me… sorry about that, Tim. And thank you, Suz.. wait, is that really Suz?