CrossFit Games Regional Competition – I will be leaving on Thursday morning for Canton, Mass for a CrossFit competition.  Pat will be leaving Thursday night after the classes.  My cousin Doug will be training the Friday PM classes and Saturday AM.  I am looking for someone to train Friday 6am/9:30am, but don’t have anyone as of yet.  Please stay tuned for any schedule changes.

This week at the 908…

  • Monday, 06/13 – Shoulder Press + AMRAP
  • Tuesday, 06/14 – Power Clean + Couplet
  • Wednesday, 06/15 – “Nancy”
  • Thursday, 06/16 – Your Day to Work on a Goal
  • Friday, 06/17 – Conditioning WOD
  • Saturday, 06/18 – Team WOD