06/13/11 – Monday Presses

Question for 6am members – What other time in the morning could you make it to the gym?  Would it have to be earlier? Could it be at 7am?  Does a 9:30am work?  Please provide as much feedback as possible in the comments section.

LIVING SOCIAL FUNDAMENTALS CRASH COURSE –  THE NEXT ONE IS SCHEDULED FOR TUESDAY, JUNE 28 – THURSDAY, JUNE 30.  It is a 3-night course that will get you up to speed on the elements of CrossFit essential to getting the most out of your unlimited month.  Please do your best to make it to ALL 3 .  Thank you.

Today’s Recipe – Steal These Meals: The Paleo Recipe Book – Whole 9

Today’s Links –


Jess doing some ol' v-ups.
Kettlebell Mania

Schedule –

  • Mobility Warm Up
  • Shoulder Press – 10-8-6-4-2
  • WOD – 12 min AMRAP
    • 5 Thrusters (135/95 as rx)
    • 10 Burpees
  • Stretch

14 thoughts on “06/13/11 – Monday Presses”

  1. For alternative morning times, I could do 6:30am (if others are willing to do 5:30am) or 7am (if the 6am class remains as is). 7:30am is probably the latest I can do most days of the week. Thanks.

  2. I can’t currently make it to the 6:00AM, but would def be up for a 5:30AM class if one becomes available!

  3. The idea is to unload 6am by splitting into 2 or more. There is no reason moving 6am to 5:30 just for the heck of it. So the question is how it gets split.
    The latest I could do is 6:15am. And no way I’m getting up for 5:30. So if others are willing to do 5:30am then 6:15am would work for me.

  4. I’m not in the 6am class because of space limitations but would love the opportunity to take class at either 5:30 or 6am if offered.

  5. I would agree with the creation of a 5:30 am class… I guess that means I can no longer use work as an excuse to rush out and skip the finishers and after wod activities

  6. I know this isn’t exactly the topic of discussion but I’ve been wondering anyway if there has been any interest for a mid-morning class (between 9 and 11) on any days. If so- I would love that!

    to all you 6am-ers in this discussion….rock on I could never do crossfit (or anything) that early!

  7. I’m of the opinion additional classes should be added before and after six. The six am should remain the same. I actually think a noon on Friday should be added as well. Traffic for those of us that commute would negate a post six am start time, and anything earlier is just stoopid.