Monday – July 4th – We are CLOSED

New CrossFit 908 Fundamentals! – Tuesday July 5 @ 6:45pm.  The class will meet on Tuesday and Thursday nights @ 6:45pm for 4 weeks, concluding on Thursday, July 28. Email Tim@CrossFit908.com to sign up.

Today’s Recipe – Chicken Puttanesca – The Paleo Periodical

Today’s Links –

 

Hi Ron....Welcome back!

 

Evolution of a KB Swing

Schedule –

  • Mobility Warm Up
  • WOD – 3RFT (Rounds For Time)
    • 800m Run (2nd stop sign)
    • 30 V-Ups
    • 50 Jumping Lunges
    • 30 Push Ups
  • Finisher – In teams of two, move 5 full pieces of sheet rock. Then, pat yourself on the back for helping build the new gym!
  • Stretch
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