Monday – July 4th – We are CLOSED
New CrossFit 908 Fundamentals! – Tuesday July 5 @ 6:45pm. The class will meet on Tuesday and Thursday nights @ 6:45pm for 4 weeks, concluding on Thursday, July 28. Email [email protected] to sign up.
Today’s Recipe – Chicken Puttanesca – The Paleo Periodical
Today’s Links –
- The New Balance Minimus – The Best Minimalist Shoe on The Market – Eric Cressey (Reebok: Step Your Game Up)
- When Eating Healthy is Making You Fat – Mark’s Daily Apple
- Tracy’s Family is Enjoying Better Health Through Paleo – Robb Wolf
- Mobility Warm Up
- WOD – 3RFT (Rounds For Time)
- 800m Run (2nd stop sign)
- 30 V-Ups
- 50 Jumping Lunges
- 30 Push Ups
- Finisher – In teams of two, move 5 full pieces of sheet rock. Then, pat yourself on the back for helping build the new gym!