Today’s Recipe – Charcoal Roasted Pork Loin – Mark’s Daily Apple

Today’s Links –


Desiree and Jessica doing dumbbell push press
Free 908 T-Shirt for whoever can guess the three people in this picture. One guess only!

Schedule –

  • Mobility Warm Up
  • WOD – 20 min AMRAP (Count rounds and total pull ups)
    • Run 400m
    • Max Reps Pull Ups without coming off the bar
  • Planks – 2 min on each side.
  • Stretch
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