Crossfit 908 Night Out tonight, Thursday, Aug 4 at The Crossroads in Garwood @ 8:30pm. One of our members, Jake, will be playing in his band, the Glowflies tonight @ 9pm. Make sure you get there early to get some bar room!. We should go support him and celebrate the end of a very successful Nutrition challenge and all of the awesome new people at CrossFit 908. Nutrition Challenge Results will be announced soon! Just getting some final numbers!
Next Week’s Schedule – Pat will be running classes with some help from Ron and Allen.
Mon – Thurs – 6am / 12pm / 5pm / 6pm / 7pm (Tue/Thurs 7PM is Fundamentals)
Friday – 6am / 9:30am / 5pm / 6pm
Saturday – 9:30am
Today’s Recipe – Hasselback Sweet Potato – Chostalker
Today’s Links –
- Smart Spice: Cumin – Mark’s Daily Apple
- Ancestral Nutrition: An Alternative Approach – Primal Wisdom
- More On Flexibility and Running Economy – Better Movement
- Mobility Warm Up
- Goal Work / Skill Work / Lift / Endurance / Make up a missed WOD