Today’s Recipe – Charcoal Roasted Pork Loin – Mark’s Daily Apple
Today’s Links –
- Strength and Conditioning Programs: Understanding and Managing Fatigue – Eric Cressey
- Dear Mark: Kosher, Weak Nails, Tea Seed Oil and Greasing The Groove – Mark’s Daily Apple
- The Paleo Solution – Episode 91 – Robb Wolf
Schedule –
- Mobility Warm Up
- WOD – 20 min AMRAP (Count rounds and total pull ups)
- Run 400m
- Max Reps Pull Ups without coming off the bar
- Planks – 2 min on each side.
- Stretch
I’m going with Nicole, Jen and Tim.
Christina, Michelle, You (Tim)?
Christina jen and tim
Nicole, Erin, and Tim
Ant won
Christina = Party Pooper 🙂
Hahahha I wanted to be then one to win :'( I miss my family !
Sorry Tim I tried to raise her right but girls will be girls!
Damn kids; no respect!