Next Week’s Schedule – Pat will be running classes with some help from Ron and Allen.

  • Mon – Thurs  – 6am / 12pm / 5pm / 6pm / 7pm (Tue/Thurs 7PM is Fundamentals)
  • Friday – 6am / 9:30am / 5pm / 6pm
  • Saturday – 9:30am

Today’s Recipe – Whole 9 Caters a Wedding – Whole 9

Today’s Links –

 

The ladies taking the lead on the run
Here come the boys, bringing up the rear. That's what she said...

Schedule –

  • Mobility Warm Up
  • Power Snatch Practice
  • WOD – For Time
    • 21-18-15-12-9-6-3
      • Kettlebell Swings
      • Ring Dips
  • Max Height Box Jump – 10 attempts
  • Stretch
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