This week @ the 908…We are repeating workouts from 5/23-5/28.  Check Your Progress!

  • Monday, 08/08 – Front Squats + AMRAP
  • Tuesday, 08/09 – Triplet
  • Wednesday, 08/10 – Elizabeth
  • Thursday, 08/11 – Goal Day
  • Friday, 08/12 – Deadlift + Sprints
  • Saturday, 08/13 – Triplet

Today’s Recipe – Jalapeno Cheddar Quiche – Health Home & Happiness

Today’s Links –

 

Brian is in competition with Lara for most aggressive workout face.
Some peeps enjoying a little rowing.

Schedule –

  • Mobility Warm Up
  • Front Squats – 2-2-2-2-2
  • WOD – 12 min AMRAP –
    • 15 Wall Balls (20/14 to 10ft target)
    • 10 Ring Rows
    • 5 Burpees
  • Stretch
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