08/22/11 - Monday Squats

Reminder: Rick, Ron, and Allen are training the classes today and tomorrow.  Also for this week, Tuesday’s Fundamentals class is rescheduled for Wednesday @ 6:45.  Tuesday @ 6:45 is the WOD, and Wednesday’s WOD @ 6:45 is cancelled.  Schedule is shown in MindBody.

Today’s Recipe – Red Curry Poached Cod – Chowstalker

Today’s Link –

• Deadlifting for Strongman – T-Nation

Schedule –

• Mobility Warm Up
• Back Squat – 5×3 @ 85-90%+ of !RM
• WOD – 12 min AMRAP
  • 9 Kettlebell Swings
  • 12 HR Push Ups
  • 15 Box Jumps (24″/20″)
• 3 x 20 GHD Sit Ups
• Stretch