New Fundamentals – Tuesday 10/04/11 @ 6:45pm – Sign Up HERE
Saturday, October 15 @ 8pm – CrossFit 908’s 2nd Birthday Party! – If you are planning on attending, and would like to bring something, we suggest a food item or booze. We can make a list on the whiteboard.
GOALS! – It is time to renew your goals. Think about one thing you would like to complete by the end of 2011. The whiteboard will be ready for everyone’s goals!
Today’s Recipe – Paleo Meals The Easy Way – Robb Wolf
Today’s Link – Whole 30 Success Story – Whole 9
Schedule –
- Mobility Warm Up
- WOD – For Time –
- 27 Double Unders
- 27 Dumbbell Squat Clean & Thruster (45/25)
- 27 Double Unders
- 27 HandStand Push Ups
- 27 Double Unders
- 27 Kettlebell Swings (70/53)
- 27 Double Unders
- 27 High Box Jumps (30″/24″)
- 27 Double Unders
- 27 Calorie Row
- 27 Double Unders
- 3 x 20 GHD Sit Ups
- Stretch
Happy, happy birthday Ant!
Happy bday ant!
Happy Birthday Ant! I’m excited that your birthday workout does not include burpees!!
Happy birthday Ant!!
Happy Birthday Ant!
Happy Bday, Ant!!! And, holy yikes for this workout!! And, I was just getting over my soreness from Angie and those double unders and those OHWLs…oh, well 😉
And, awesome pic, Jeremy!! That might just be a framer 🙂
Happy Birthday, Ant! Hope to see you up there for that fun-looking workout (did you request that??).
happy birthday, ant! have a great day and wod! that chipper looks good!
Happy B-day Ant! Lookin good powerhouseing through cleans with 135lb…..NBD
Happy Birthday Ant. I’m going to go ahead and say “OW”.
This workout is missing pullups… I know Ant and there’s nothing he’d love more than to do 27 pullups on his birthday.
Happy birthday Ant!
Happy birthday TONE!
Happy burfday, Ant!!!
27 year old……youse guys suck!
Oh, it has been requested that I bring the dip o’ vomit again. I’ll be representing with that.
happy birthday ant!
Thanks everyone, I appreciate it!!
Looking forward to tonights workout. Looks awful!
Pullups, would not have made this is a happy birthday at all.
Happy birthday Ant! looks like fun 🙂
My first request was 27 muscle ups for time but Tim thought it’d be best to save that for another birthday.
happy birthday buddy
Thanks for the birthday wishes everybody! And Thank you for the muffins Torrey, they were great!
Ah, you are quite welcome, dude! Enjoy your day, Ant! 🙂