Yesterday marked CrossFit 908’s 2nd full year of operations. It’s been a great ride so far. Here is to another 2 years of success and great friendships!
New Fundamentals – Starts tonight @ 6:45pm – Sign Up HERE
Saturday, October 15 @ 8pm – CrossFit 908′s 2nd Birthday Party! – If you are planning on attending, and would like to bring something, we suggest a food item or booze. We can make a list on the whiteboard.
GOALS! – It is time to renew your goals. Think about one thing you would like to complete by the end of 2011. The whiteboard will be ready for everyone’s goals!
Nutrition Challenge – Starting Monday, 10/10/11 – A newsletter will be sent out with details. Make sure you subscribe the the newsletter.
Today’s Recipe – Pumpkin Spice Chicken Cacciatore – Civilized Caveman
- An Anti Cancer Diet – Perfect Health Diet
- Mobility Warm Up
- Front Squat – 2-2-2-2-2 (Go Heavy)
- WOD – At the top of every minute for 10 minutes complete the followings
- 3 Snatch (Squat if you can – 135/95)
- 5 Burpees (Games Competitors scale up to 7 burpees)
- 3 x 20 Revers Hypers