Nutrition Challenge – We sent out a newsletter with all of the information for the Nutrition Challenge. If you did not receive it, please email me. I will forward it to you, but make sure to sign up for our newsletter once you receive it. You can start weighing in today.
Today’s Recipe – Amazing Primal Chili – Mark’s Daily Apple
Today’s Link –
- Fish Oil – Robb Wolf
Schedule –
- Mobility Warm Up
- Goal Work
- Mobilize your problem areas. Ask a trainer what you can be doing to fix yo ish.
Those are some LEGIT pullups.
908 got a shout on the CF main site affiliate page today, thanks to Jillian. Nice.
Thanks Jillian! You guys are awesome!
Very cool Jillian!
Thanks guys 🙂