Nutrition Challenge – We sent out a newsletter with all of the information for the Nutrition Challenge. If you did not receive it, please email me. I will forward it to you, but make sure to sign up for our newsletter once you receive it. You can start weighing in today.
Today’s Recipe – Amazing Primal Chili – Mark’s Daily Apple
Today’s Link –
- Fish Oil – Robb Wolf
- Mobility Warm Up
- Goal Work
- Mobilize your problem areas. Ask a trainer what you can be doing to fix yo ish.