10/06/11 – Did You Put a Goal on The Board?

Nutrition Challenge – We sent out a newsletter with all of the information for the Nutrition Challenge.  If you did not receive it, please email me.  I will forward it to you, but make sure to sign up for our newsletter once you receive it.  You can start weighing in today.

Today’s Recipe – Amazing Primal Chili – Mark’s Daily Apple

Today’s Link –


Torrey working hard for full range of motion
Jenny and Jen enjoying some leisurely pull ups

Schedule –

  • Mobility Warm Up
  • Goal Work
  • Mobilize your problem areas.  Ask a trainer what you can be doing to fix yo ish.

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