Nutrition Challenge – Post your Tuesday’s score today to the comments section.  I hope we are off to a good start!   If you weighed in but didn’t give it to me, please send it to me in an email.

Olympic Weightlifting Seminar – How many people would definitely be interested in doing a one day workshop at the gym?It would be on a Sunday, probably sometime in December/January.  The cost would be around $180 per person.  Wilkes Weightlifting would be hosting the seminar.  We need a minimum of 8 and a maximum of 24, so space is limited.  Please post your thoughts to the comments section.  So far we have – Tim C., Erin C., Jim R., Ronald A. Kevin T., Brian S., Claudia V., Ant N.

CrossFit 908 2yr Birthday Party – Saturday, October 15 @ 8pm.  If you are planning on attending and bringing something, please post to the comments section.  Food is probably the thing we need most.  Booze is also encouraged if food is too much of a hassle.  There will be a plethora of alcohol, but if you want something really unique feel free to bring it.

Today’s Recipe – Fried Eggplant and Zucchini Noodle Lasagna – Giving Up Grains

Today’s Links –


Jason looking good in the bottom of a heavy ass front squat
This picture is great. PJ doing sandbag power cleans.

Schedule –

  • Mobility Warm Up
  • Partner WOD – 100 Clean & Jerks @ 135/95)
    • One partner starts at the barbell and completes as many reps as possible while the other partner runs 300m.  The partners then switch.  This continues until the team hits 100 Clean & Jerks.  Partners must use the same weight. As always, if you cannot perform the movement, we will modify it for you so you still get yo’ sweat on.
  • Finisher – Max Toes To Bar in 2 minutes
  • Stretch
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