Nutrition Challenge – Post your Monday score today to the comments section. I hope we are off to a good start! If you weighed in but didn’t give it to me, please send it to me in an email.
Olympic Weightlifting Seminar – How many people would definitely be interested in doing a one day workshop at the gym?It would be on a Sunday, probably sometime in November. The cost would be around $180 per person. Wilkes Weightlifting would be hosting the seminar. We need a minimum of 8 and a maximum of 24, so space is limited. Please post your thoughts to the comments section.
CrossFit 908 2yr Birthday Party – Saturday, October 15 @ 8pm. If you are planning on attending and bringing something, please post to the comments section. Food is probably the thing we need most. Booze is also encouraged if food is too much of a hassle. There will be a plethora of alcohol, but if you want something really unique feel free to bring it.
Today’s Recipe – Rosemary Apple Butter Pork Loin – Chowstalker
Today’s Link –
- Wheat Belly – Hunt Gather Love
Some pictures from this past Sunday’s Nasty Northeast Throwdown @ CrossFit ACT in Saddle Brook.
- Mobility Warm Up
- Back Squat – 5-4-3-2-1 – Attempt a new 1RM
- WOD – 5 RFT
- 15 V-Ups
- 10 Burpees
- Accessory – 3 x 20 GHD Hip Extensions