CrossFit 908′s 3rd Annual Christmas Party – Saturday, December 3rd @ 8pm. Everyone is invited to celebrate the Holidays with us. Bring your friends, family, etc. Please bring one item of food or booze. We will be providing beers and liquor. Wearing your favorite Christmas outfit is not discouraged.
Today’s Recipe – Coconut Flour Pie Crust For Pumpkin Pie – Nutty Kitchen
Today’s Link – Science Getting Smarter Even As It Gets Stupider – Hunter Gatherer
Schedule –
- Mobility Warm Up
- Work on a Goal / Skill or Lift or Make up a missed WOD
- Stretch Your Hips and Shoulders
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Today is the Marine Corps birthday. Just thought I’d let y’all know since the military and CF go hand in hand. Oh and since I am the proud daughter of a Lt. Col in the Corps it’s almost a holiday in our family. 😉 Semper Fi.
Happy Birthday Marines!
ALERT FOR ALL 908ERS – THEY ARE PAVING SPRINGFIELD ROAD TODAY. EVERY DIRECTION TO THE GYM IS CLOSED TO THRU TRAFFIC. WE ARE NOT THRU TRAFFIC. AS LONG AS YOU CAN PHYSICALLY DRIVE ON THE ROAD, YOU CAN COME TO THE GYM. IF YOU SEE A POLICE OFFICER, ASK THEM IF YOU CAN GET BACK TO SUMMIT AVE. USE GOOGLE MAPS, AND PLAN YOUR WAY TO THE GYM. TODAY I HAD TO LEAVE THE GYM BY WAY OF SPRINGFIELD TO VALLEY ROAD IN STIRLING, TO MOUNTAIN AVE IN WARREN, BACK TO PLAINFIELD AVE IN BERKELEY HEIGHTS DOWN THE MOUNTAIN. PLAN ACCORDINGLY.
I’ve been MIA from the website this week because I got sent away last minute for work…so I’m sorry for the belated reaction, but I really love the gangster box jump pic…it’s hilarious
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Peter, I’m loving the gangster box jump, too!! Holler!!!
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