Today’s Recipe – Paleo Bacon Wrapped Spinach Mini Meatloaf – Life As A Plate

Today’s Link – The Case For The Short Metcon – Robb Wolf

 

Lara looking mean and loving her BDay WOD!
Jason = Hard Work - 1 of 4 people to do Lara's BDay WOD RX'd! Great Job Jason!

Schedule –

  • Mobility Warm Up
  • WOD – 3 RFT
    • 300m Farmers Carry (100+/70+)
    • 40 Box Jumps (24″/20″)
  • Accessory – Planks – 2 min front / 1 min each side
  • Stretch
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