11/11/11 – Farmers Friday

Today’s Recipe – Paleo Bacon Wrapped Spinach Mini Meatloaf – Life As A Plate

Today’s Link – The Case For The Short Metcon – Robb Wolf


Lara looking mean and loving her BDay WOD!
Jason = Hard Work - 1 of 4 people to do Lara's BDay WOD RX'd! Great Job Jason!

Schedule –

  • Mobility Warm Up
  • WOD – 3 RFT
    • 300m Farmers Carry (100+/70+)
    • 40 Box Jumps (24″/20″)
  • Accessory – Planks – 2 min front / 1 min each side
  • Stretch

18 thoughts on “11/11/11 – Farmers Friday”

  1. Thank you for my bday wod, Tim! Hope everyone enjoyed it as much as I did 🙂 I’m proud of everyone for rockin it! Esp those who did it Rx (Erin, Tim, Allen, and Jason) Can’t wait for my 29th lol! Long term goal: do my bday wod as Rx

    Since I don’t have fb… This Saturday.. Sona 13 in Morristown… 10 pm… Hope to see everyone!! 😀

  2. +1

    And Lara, though I didn’t get to properly celebrate your birthday on Wednesday, I had the pleasure of celebrating yesterday. F-ing Burpees!

    Hope to make it out Saturday- my brother is in town, so I may be expected to be sisterly or something…

  3. After reading the article (The Case For The Short Metcon)…
    Does this mean our metcons are going to get shorter and heavier? Will we be doing more lifting?

  4. Awesome job to you badass peeps who did the WOD RX!!! That’s fantastic!!! I am still sore…lol!! xoxo