Can anyone bring tables tonight? We need a bunch. Thanks!
Happy Birthday Jimmy Edge!
Happy early Birthday to my mom-in-law Karen K!
Today’s Recipe – Turkey Gravy – Chowstalker
Today’s Link – DIY Sandbag Tip – DIY Strength Training
Chris Stepien – Owner of Barefoot Rehabilitation Clinic. Chris is a chiropractor, but really he is a pain doctor who focuses on Active Release Technique. He has treated several members of my family. I would recommend him to anyone who has sought traditional methods to their pain with no success. Chris works out of CrossFit Morristown. Give him a call: – 201-919-4329
Schedule –
- Mobility Warm Up
- Team WOD – Teams of 2 – For Time
- 400m Partner Carry
- 90m Leap Frog
- 60m Wheel Barrow
- 100 Partner Wall Ball Toss (8ft apart)
- 50 Alternating Burpees
- 400m backwards team run
- Stretch
Who wants to carry me ?!?’ ^_^
I’ll bring vegetables – yum.
IM SURE SOMEONE WILL BE AFTER YOU GET YOUR DRINK ON TONIGHT,OH WAIT DID YOU MEAN FOR THE WORKOUT?
hahahaha funny edge … im currently HOME lying on the couch DYING trying to beat my cold ;(
Happy Birthday, Jimmy Edge!!! Just another reason to have more drinks tomorrow night…to celebrate you!!! And, happy early birthday to Karen K!!! Love you guys! xoxo
Edge! Happy bday.
Happy birthday jimmy e!!
Happy Birthday to my fellow Sagittarian!! See you tonight and we can celebrate with a birthday shot!
Can people bring tables tonight???? Thanks!
Happy Birthday Edge!
Matt or I will drop a table or two off at some point today.
Happy birthday!!
Happy birthday jimmy!!! lets get wild tonight.
Happy Birthday, Edge! 🙂
No tables sorry. Def bringing crack like spicy plantain chips and maybe a dessert. Happy birthday edge!
Happy Bday edge & Karen k! Hope u had fun at the cf party!