12/02/11 – Welcome Avon!

Crossfit 908 Christmas Party – Saturday, Dec 3 @ 8pm – Just like the Anniversary party, it would be greatly appreciated if people could bring an item of food or booze. We still have a lot of liquor left over from the last party, so food would be the priority. Please post to the comments section what you plan to bring.  Thanks!

New Fundamentals Starts Tuesday, Dec 6 @ 6:45pm. Contact [email protected] to sign up.

Today’s Recipe – Beef and Pumpkin Stew – Chowstalker

Today’s Link – How To Eat More Fat – Mark’s Daily Apple


Avon - CrossFit 908's newest member

Schedule –

  • Mobility Warm Up
  • Hang Power Snatch Practice – 10 min
  • WOD – For Time – 21-15-9 of
    • Calorie Row
    • Overhead Squat (Sub Front Squat)
    • Box Jumps (30/24)
  • 2 min plank on each side
  • Stretch

17 thoughts on “12/02/11 – Welcome Avon!”

      1. it’s a surprise.. haha could be mango… sweet tea… raspberry… it’ll be a game time decision — any preference?

        1. I was going to bring some cherry…I wanted to make sure there wasn’t too much (is that even possible??).

  1. She is soooooo freakin cute! I can’t wait to meet that lil munchkin! Can’t wait to see everyone Saturday! I’ve missed you!!!

    1. My mom said that you still have a few months of puppy smell; you better find a way to bottle it for the future.

  2. Thinking of bringing cornbread topped with chili. Sooo not primal.

    Can’t wait to see Avon this weekend!

  3. I think I’ve decided on bringing…
    dark chocolate cupcakes with peanut butter frosting
    chocolate chip and pretzel cookie bars
    pepperoni bread

    None of these are healthy choices, but I’ve been dying for an excuse to try these new recipes!

    Love that puppy!

  4. Welcome, Avon 😉 You make me not want to stretch before the WODs and just want to play with you and love you 😉 I mean, I always loved coming to the 908, and now I just can’t wait to get up there and see my niece 😉 XOXOXO