01/03/12 - New Fundamentals Tonight @ 6:45pm!

Happy belated birthday to John L., and a very Happy Birthday to Carly H. today!

Lara hits a 285# Deadlift. Great job Lara!

Today’s Recipe – Beef Negimaki – Chowstalker

Today’s Link – Barbell Training is Big Medicine – Starting Strength

Schedule –

• Mobility Warm Up
• Shoulder Press – Find 1RM
• WOD – 4Rds For Total Reps
  • 40 Seconds Row For Calories
  • 20 Seconds Rest
  • 40 Seconds Box Jumps (24″/20″)
  • 20 Seconds Rest
  • 40 Seconds Dumbbell Push Press (35#/25#)
  • 20 Seconds Rest
• Accessory – 3 x 20 GHD Sit Ups
• Stretch