01/03/12 – New Fundamentals Tonight @ 6:45pm!

Happy belated birthday to John L., and a very Happy Birthday to Carly H. today!

Lara hits a 285# Deadlift. Great job Lara!

Today’s Recipe – Beef Negimaki – Chowstalker

Today’s Link – Barbell Training is Big Medicine – Starting Strength

This picture is awesome. The man dime doing work!

Schedule –

  • Mobility Warm Up
  • Shoulder Press – Find 1RM
  • WOD – 4Rds For Total Reps
    • 40 Seconds Row For Calories
    • 20 Seconds Rest
    • 40 Seconds Box Jumps (24″/20″)
    • 20 Seconds Rest
    • 40 Seconds Dumbbell Push Press (35#/25#)
    • 20 Seconds Rest
  • Accessory – 3 x 20 GHD Sit Ups
  • Stretch

8 thoughts on “01/03/12 – New Fundamentals Tonight @ 6:45pm!”

  1. Happy Bday’s to John L. and Carly!!! Hope it’s a wonderful bday year filled with lots of laughter, good health and fun!!
    You go, Lara!!! You, animal, you!!!!!!!!!! xoxoxo

  2. P.S. That just might be one of my most favorite videos EVER of Lara doing her PR deadlift!!!!!!! You are hysterical, girlfriend!!!!!! You go, girl!!!!!!!!!!!!

  3. P.P.S. (I’m drinking wine right now) and…for any of my nooners, I miss you guys!!! I’ve been picking up some extra time at work to make some extra money, but it means I’ve been missing my nooner ;( Hopefully, I’ll get back to the nooner soon so I can see you guys!! Hope you are all having a great holiday season, and Happy New Year to everyone!!! XOXOXO

  4. Happy birthday John L and Carly! Hope you guys have a grrrrrreat birthday!

    Thanks so much, guys! 🙂 This is the one time it helps that I’m terrible at math LOL