Reminders:
- Dr. Chris Stepien will be back next Thursday. There is a sign up sheet outside of the office door. If you are having any pain issues, he is the man to go see. $125 for new clients for 45 minutes and $65 for existing clients. Please sign up in advance. You can see Chris’s website HERE.
- CrossFit 908 New Fundamentals starts on Tuesday, January 31 @ 6:45pm. Sign up HERE.
- CrossFit 908 Ski Trip – Presidents Weekend @ Mount Snow. All money due ASAP.
- CrossFit 908 AC Trip – March 31 @ Trump Plaza. Rooms are being booked. Get involved!
Garlic Pork and “Rice” – Chowstalker
Why You May Need To Exercise Less – Chris Kresser
Schedule –
- Mobility Warm Up
- Team WOD –
- I wish I could tell you, but then I’d have to kill you. See you there
- Pat yourself on the back.
- Stretch
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Dottie loves surprises!!! (especially when she’s half in the bag!! HAHAHA!!)
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-3 Had to cheat grandmas 92nd birthday 🙂
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-1 for Friday
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I can’t even handle the caption on this picture. LOL
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Tim, I read the link above: “Why you may need to exercise less”. Good article. I also clicked on some of the links Chris Kresser has. I particularly liked: “Beyond Paleo…”
http://chriskresser.com/beyondpaleo.
There are a bunch of related links/articles at the end and they provide some thoughtful reading. I would recommend them especially to people already eating or considering eating in a paleo way.
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Sat -3 but for a good cause (new providence education foundation fundraiser)!
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