Why You Should Eat Leafy Greens – Mark’s Daily Apple

"Hmmm...what's for dinner tonight?"
Megan and Amanda - Megan has been at the gym for about two months, and Amanda just graduated Fundamentals. There are a lot of new people at 908. Make sure you introduce yourself to people you don't know. If you don't, it's a great way to get stuck doing lots of burpees.

Schedule –

  • Mobility Warm Up
  • Foam Roll / Lacrosse Ball / Barbell your problem areas
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