02/02/12 – Goal Day

Why You Should Eat Leafy Greens – Mark’s Daily Apple

"Hmmm...what's for dinner tonight?"
Megan and Amanda - Megan has been at the gym for about two months, and Amanda just graduated Fundamentals. There are a lot of new people at 908. Make sure you introduce yourself to people you don't know. If you don't, it's a great way to get stuck doing lots of burpees.

Schedule –

  • Mobility Warm Up
  • Foam Roll / Lacrosse Ball / Barbell your problem areas

28 thoughts on “02/02/12 – Goal Day”

  1. I just signed up for the Spartan race with the fiance. The cost will go up after today, so sign up asap! I used coupon code PANDORA to get 20% off. They tack on $12 insurance fees. We have 23 ppl. If we get 7 more, everyone gets $15 back. 🙂