04/17/12 - Lots to do today. Don't be late!

Dear Mark: Vegetarian Fed, BCAA’s, and Bland Grass-Fed Beef – Mark’s Daily Apple

Schedule –

• Mobility Warm Up – No more than 10 minutes
• Additional Warm Up – 3 x 20 Wall Ball Unbroken – Rest 1 min between rounds
• WOD – 5 Rounds Each For Time – Rest 3 minutes between rounds
  • Run 300m (Run fast!  This is the key to the workout)
  • 20 Kettlebell Swings (53#/35#) – (Do your best to complete these unbroken)
  • 10 Toes To Bar (It’s only 10, get them done fast)
• Cool Down – Jog an 800m – Deep breaths, bring your heart rate down
• Stretch