05/04/12 - Friday Squats

Are Protein Powders Paleo? – Robb Wolf

Some pretty amazing lifts in this video…

Schedule –

• Mobility Warm Up
• Back Squat – 3×5 @ 80-90% of 1RM
• WOD – For Time
  • Run 800m
  • 30 Box Jumps
  • 30 Push Ups
  • Run 600m
  • 20 Box Jumps
  • 20 Push Ups
  • Run 400m
  • 10 Box Jumps
  • 10 Push Ups
• Accessory – 2 minute side plank each side
• Stretch