Tomorrow Night – CF 908 Night Out – Friday, May 18, 8PM @ the Stagehouse Tavern in Scotch Plains.

CF 908 BBQ – Saturday, June 2 – 2PM @ Laurie’s house in New Providence.  Sign up on the notepad easel at the gym to volunteer for food/drinks to bring.

Are Your Recovering, or Are You Just Resting? – Whole 9 – Good Article

Erik
Jim R working hard after his knee surgery! You are an animal, Jim.

Schedule –

  • Mobility Warm Up
  • Work on a goal / Make up a missed WOD
  • Stretch