• Strength – 1 x 20 Back Squat
  • Conditioning – Teams of 4 – 16 min AMRAP
    • Alternating Sled Push – 50m (+90 – +125/+45 – +90)
  • Accessory – 3 x 20 GHD Sit Up

PJ’s Movie Corner

The ladies getting the kettlebells overhead!
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