• Strength – Push Press – 3×5 @ 80%+ of 1RM
  • Conditioning – 4 rounds each for time – 2 minute rest between rounds
    • 15 Calorie Row
    • 10 Handstand Push Ups (rx = 25#’s to 1 abmat)
    • 20 Wall Balls (20#/14#) (Attempt no more than 2 sets)
  • Accessory – 3 x 20 Hip Extensions
Pull ups are fun

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