08/01/12: Run Sandwich

Congratulations to all who passed the AHA Heartsaver First Aid and CPR course held at CrossFit 908. If you attended the class, please make sure you fill out an evaluation form that will be left in a folder at the front desk.
For all of those who are interested in the certification but weren’t able to attend, we will be holding another class in the near future. Cost is $65 per individual. CrossFit member discount is $55. For more information, email Heather at [email protected].  Thanks!
  • WOD – For Time
    • 800m Run
    • 4RFT
      • 8 Power Clean (135#/95#)
      • 12 Front Squat (135#/95#)
      • 16 Pull Ups
    • 800m Run
  • 3 x 20 GHD Sit Up
Avon and Brazen's Dani having some fun. Pretty much the opposite of what would happen if I tried to wrestle Jason.

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