Have tight or weak shoulders or shoulder pain? Need help with any and all overhead movements? On Thursday December 1st @ 6:30PM, we are hosting a shoulder mobility workshop at CrossFit 908 with Keith Wittenstein. The workshop will focus on overhead mechanics that apply to handstands, overhead squats, and even pull ups. 2 hour long seminar, $35, sign up today: https://www.eventbrite.com/e/throw-your-hands-in-the-air-908-tickets-29012884318