Today’s Workout:
- Strength – EMOM10
- 1st min – 6 Deadlift @ same weight as 4/7
- 2nd min – 12 Box Jump (Sx = 20″/18″ – Rx = 24″/20″ – CRx = 30″/24″)
- Conditioning – AMRAP7
- 10 Steps Walking Lunge
- 5 Burpees
- Finisher – 4 Sets – 15 KB Side Bends / 30 Sec Hollow Hold
