The speciality class this Thursday has been cancelled. There is a judge’s meeting on Thursday night @ 7:15pm and again on Saturday @ 11am. If you will be judging for Barbells and Beers please plan to attend one of the meetings.
Today’s Workout:
- Conditioning – 3 Rounds For Time – “Dis-torso-tion”
- 800m Run (Sub 1K Row OR 1.5 Mile Bike)
- 50 Push Ups
- 50 Abmat Sit Ups
- Finisher – For Time – 50 Pull Ups (Sx = Banded / Rx = Kipping / CRx = Strict)
Yeah vicki